11 Chocolate: Lamington

Save the planet, it’s the only one with chocolate.

Lamington is a traditional Australian and New Zealand dessert. (Photo from Chuck Norris, made available under CC License)

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Who doesn’t like chocolate? They come in all shape and sizes, sweet to bitter, eaten alone or with other ingredients. The list can go on…but they are all based on the end products. Delicious as they may be, there is a backstory.

Cocoa or cacao? Cacao is raw and unprocessed, cocoa is heated cacao. Cacao, the raw version, is a bean from the cacao fruit tree. Mainly grown in West Africa, it is a water-sucking tree that has generated an industry, where Third World farmers are at the mercy of multi-billion dollar global companies. The words fair-trade and organic are commonly associated with chocolate, and yet they make up only 0.5% or less of the entire industry.

Beans have to be harvested manually from football-sized orange pods. (Photo from Everjean, made available under CC License)

Australia, whose traditional lamingtons are covered in chocolate, import most of their cacao or cocoa. This is not necessarily a bad thing – cacao trees are not suited for the dry climate of the country, and supporting other neighbours, such as Vanuatu, Solomon Island and Samoa is more beneficial for all parties involved, including the environment.


Play Your Part:

  • Choose the fair-trade & organic chocolate
  • Consume the darker chocolate (think 60-80% cacao) – the less processed they are, the lesser sugar, the more nutrients and the healthier the chocolate. In addition, less processed also reduces the role of manufacturing – less pollution, and more income for farmers


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Australia’s cuisine is very foreign to me. I think of fish & chips and meat pies, but nothing that is “Australian” – as the region has a wide range of international cuisines adapted to their preference. Through some Internet searching, I landed upon lamingtons – popular in Australia and New Zealand. Cream-filled lamingtons have been growing in popularity, but the recipe below is for the simple filling-free chocolate and coconut covered version.

Chocolate and coconut covered cake is enjoyed by children and adults alike. (Photo by Lachlan Hardy, made available under CC License)

Lamington (from Jamie Oliver)

Yield: 30 pieces



For the cake

  • 4 eggs
  • 1 cup (200 g) granulated sugar
  • 1 tsp vanilla extract
  • 1 1/3 cup (200 g) all-purpose flour
  • 1 1/2 tsp baking powder
  • 110 g butter, melted and cooled

For the icing

  • 75 g unsalted butter
  • 1 cup (250 mL) milk
  • 1/2 cup (65 g) cocoa powder
  • 3 cups (435 g) icing sugar


  • 6 cups desiccated coconut


For the cake

  1. Pre-heat oven to 350 degrees F
  2. Grease and flour baking tray, lining base with parchment paper
  3. Beat eggs, sugar and vanilla extract in bowl, until pale and thick
  4. Sift flour and baking powder over egg and sugar mixture. Gently combine ingredients
  5. Add melted butter, 1/3 at a time, mixing until combined
  6. Pour mixture into prepared tray
  7. Bake for 25 minutes, or until skewer inserted comes out clean. Note: cake should spring back when lightly touched in the center
  8. Allow cake to cool, on wire rack
  9. Once cooled, cut cake into even sized pieces
  10. Refrigerate cake for a few hours, or overnight, in airtight container. Less fresh cake will be easier to dip

For the icing

  1. Sift icing sugar and cocoa powder into two separate bowls
  2. In a large saucepan, melt the butter. Mix in the milk
  3. Add in cocoa powder, while continuously whisking, until completely dissolved
  4. Add icing sugar, 1 cup at the time, continuously whisking to prevent clumps
  5. Pour combined mixture into bowls.

To assemble

  1. Set up working station: bowl(s) with chocolate mixture, dish with desiccated coconut and cooling rack placed over parchment paper
  2. Working quickly, dip cake cubes in chocolate mixture, coating completely. Drip off any excess chocolate and transfer to coconut
  3. Lightly roll chocolate-covered cake in desiccated coconut to coat evenly
  4. Place cake cubes on cooling rack to drain


Recipe Notes:

  • For the icing, Step 5: divide into multiple bowls, in case one gets full of desiccated coconuts in the assembling process
  • To assemble, Step 4: refrigeration can help set the icing. Bring them to room temperature before serving


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Ingredients of the Environment: A Cookbook Copyright © by Hazel Chew. All Rights Reserved.

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